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Did you know that prolonged stress can lead to chronic mental, emotional or physical illness, fatigue, divorce, abuse, violence, unemployment, and more. So why do so many women let stress rule their lives? The short answer is, they don’t know there is a choice.

This is where I come in.

Hello, my name is Melinda, welcome to Empowered Life..  I am a Stress Management Coach and Guide .  It is both an honor and my pleasure to work with women who wish to re-calibrate and strengthen their lives from the core, by managing life’s “bad” stress in a healthier way.  I love educating women and organizations about how to understand the root causes of their “bad” stress and to manage all manner of stress more easily and effectively.

Stress is often ignored or lost in the business of our daily lives. The devastating effects that chronic stress has on the lives of countless people is tragic. However, it is preventable. That’s why I’ve chosen to make my life’s work about helping women, in particular, to address their stress head on.

Please see the “About” tab for more details.